Swim Lessons

SWIM LESSONS June 3rd thru 26th

July 8th thru 31st – August5th thru 28th

Tuesday and Thursday  Twice A Week

30 Minute Classes / One Hour Classes

Afternoons 3:30 to 4:30p.m.

Evenings 5:30 to 7:30p.m.

      8 Lessons

$40 thirty minute classes

 $70 one hour classes

 


                        EXCLUSIVE CLASSES
              Private and Semi Private

Private classes are offered for all Levels from fearful non-swimmers to those who wish to learn the four competitive strokes.

These classes are designed for those students who need a little one-on-one

Price: $20.00 / 30 Minutes  $30 / 45 Minutes                                                                                                                                                  


TOT PROGRAM
4 Months – 3 Years

Tues & Thurs@  6:30pm

TOT AND ME: Tot and parent in water together, instructor teaches water adaption and beginning swim skills assisted by use of songs and activities. Teachers will emphasize playfulness as well as developing a healthy respect for the water. (30 Min.)


PRESCHOOL PROGRAM
2 1/2 – 5 Years

SEAHORSE – Level 1: Water Adaption,
Beginning techniques for water confidence. Patience is important but maintaining their trust is crucial.

Skills: Safety skills, breath control, bubbles, submersions, back float, independent movement, pop ups, rolls and much more.


GOLDFISH – Level 2: Beginning techniques for strokes.

Skills: Front and back strokes, side swimming, dolphin kick, rollovers, changing direction.

Distance: 15 feet


TROUT – Level 3: Stroke development
(Advanced stroke and distance)

Skills: Sit dive, kneel dive, treading water, butterfly kick and body motion, front crawl, back crawl.

Distance: 20 yards


SCHOOL AGE PROGRAM

Age 6 and up

PERCH – Level 1: Beginning Water Skills
Beginning swimmers are either excited or frightened at this age. Our prime concern is to give them an enjoyable learning experience.

Skills: Bobs two safety, front float, back float, water safety, rainbow arms, flutter kick, change direction of travel, dolphin kick.

Distance: 20 yards


SALMON – Level 2: Basic Strokes
A new way to use the skills from level 1.
Skills: Front crawl, back crawl, tread 1 minute, rhythmic side breathing, safe diving.

Distance: 20 yards


STEELHEAD – Level 3: Improving Technique
Students learn freestyle, backstroke, breaststroke, butterfly, sidestroke, elementary backstroke.

Distance: 40 yards


BARRACUDA – Level 4: Stroke Proficiency
Skills: Flip turns, tuck, pike, surface dives, breaststroke, streamlined front and back crawl, tread water 2 minutes, first aid, Heimlich maneuver, rescue breathing.

Distance: 60 yards


DOLPHIN – Level 5: Stroke Proficiency
The ultimate goal is the ability to continuously swim 500 yards.
1) Continuously using the strokes and the following order: front crawl – 100 yards; back crawl – 100 yards; breaststroke – 60 yards; elementary backstroke – 60 yards; side stroke – 40 yards; butterfly – 40 yards; and choice of stroke – 100 yards.


ORCA – Level 6: Continuously swim 500 yards,

100 yards. Front – 100 yards. Back – 100 yards. Breast – 100 yards. Side stroke – 100 yards. Butterfly.

Skills: Swim 20 yards breaststroke, retrieve a 10 pound object at a depth of 9 feet. Return to starting point.

Perform 5 minute Survival Float

Cooper 12 Minute Test – Compare results in pre-assessment.

NOTE:

Preregistration of classes is recommended as enrollment is limited due to class sizes.

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