Swim Lessons

SWIM LESSONS untitled3

November 3, 2015 – November 19, 2015
December 1, 2015 – December 17, 2015
January 5, 2016 – January 28, 2016
February 2, 2016 – February 25, 2016

Swim Lesson Registration Form (English) (Hispanic)

Tuesday and Thursday Twice A Week – 30 Minute or 1 Hour Classes
Afternoons 3:00 to 4:30p.m. OR Evenings 5:30 to 7:30p.m.

$40 thirty minute classes
$70 one hour classes

Private and Semi Private

Private classes are offered for all Levels from fearful non-swimmers to those who wish to learn the four competitive strokes.

These classes are designed for those students who need a little one-on-one

Price: $20.00 / 30 Minutes  $30 / 45 Minutes                                                                                                                                                  untitled4

4 Months – 3 Years

Tues & Thurs@  3:00pm & 6:00pm

TOT AND ME: Tot and parent in water together, instructor teaches water adaption and beginning swim skills assisted by use of songs and activities. Teachers will emphasize playfulness as well as developing a healthy respect for the water. (30 Min.)

2 1/2 – 5 Years

SEAHORSE – Level 1: Water Adaption,
Beginning techniques for water confidence. Patience is important but maintaining their trust is crucial.

Skills: Safety skills, breath control, bubbles, submersions, back float, independent movement, pop ups, rolls and much more.

GOLDFISH – Level 2: Beginning techniques for strokes.

Skills: Front and back strokes, side swimming, dolphin kick, rollovers, changing direction.

Distance: 15 feet

TROUT – Level 3: Stroke development
(Advanced stroke and distance)

Skills: Sit dive, kneel dive, treading water, butterfly kick and body motion, front crawl, back crawl.

Distance: 20 yards


Age 6 and up

PERCH – Level 1: Beginning Water Skills
Beginning swimmers are either excited or frightened at this age. Our prime concern is to give them an enjoyable learning experience.

Skills: Bobs two safety, front float, back float, water safety, rainbow arms, flutter kick, change direction of travel, dolphin kick.

Distance: 20 yards

SALMON – Level 2: Basic Strokes
A new way to use the skills from level 1.
Skills: Front crawl, back crawl, tread 1 minute, rhythmic side breathing, safe diving.

Distance: 20 yards

STEELHEAD – Level 3: Improving Technique
Students learn freestyle, backstroke, breaststroke, butterfly, sidestroke, elementary backstroke.

Distance: 40 yards

BARRACUDA – Level 4: Stroke Proficiency
Skills: Flip turns, tuck, pike, surface dives, breaststroke, streamlined front and back crawl, tread water 2 minutes, first aid, Heimlich maneuver, rescue breathing.

Distance: 60 yards

DOLPHIN – Level 5: Stroke Proficiency
The ultimate goal is the ability to continuously swim 500 yards.
1) Continuously using the strokes and the following order: front crawl – 100 yards; back crawl – 100 yards; breaststroke – 60 yards; elementary backstroke – 60 yards; side stroke – 40 yards; butterfly – 40 yards; and choice of stroke – 100 yards.

ORCA – Level 6: Continuously swim 500 yards,

100 yards. Front – 100 yards. Back – 100 yards. Breast – 100 yards. Side stroke – 100 yards. Butterfly.

Skills: Swim 20 yards breaststroke, retrieve a 10 pound object at a depth of 9 feet. Return to starting point.

Perform 5 minute Survival Float

Cooper 12 Minute Test – Compare results in pre-assessment.


Preregistration of classes is recommended as enrollment is limited due to class sizes.


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