All Classes are One Hour
88 Degree Heated Pool
Liquid Chlorinated Water
Leads Exercises & Assists Customers
Also, note that water walking in the pool is possible every morning. On Monday, Wednesday and Friday from 4:00 am to 1:00, and Tuesday and Thursday from 7:00 am to 1:00 pm the pool is available for you to water walk. If there are other fitness classes going on, please be mindful and walk where you won’t interfere with the class.
3 x Week Mon, Weds, & Fri
5:30 a.m. Early Bird Aerobics
Non impact aerobic exercises are conducted in the deep end of the pool. Participants wear aqua jogger belts.
9:00a.m. Deep H2O
Lose Weight – Improve Fitness – Revitalized Workout
No-Impact Benefits Wearing an Aqua Jogger Belt
Get a Strong Full-Body Work Out
Without painful pressure on Joints
Your Body Supported by Water
10:00 a.m. Water Wellness
Low impact exercises conducted in the shallow end of the pool for people recuperating from surgery, those planning to have surgery or those who just enjoy a workout that is slightly less strenuous than the Aerobic Fitness Class, but more than the Back Wellness Class.
11:00 a.m. Aerobic Fitness
Low impact aerobic exercises conducted in the shallow end of the pool at a more intense rate than water wellness.
5:30pm Week Night Work Out
Heart Healthy Exercise Improves Mood Levels
Tones Muscles thru Resistance Training
Relieve Stress and Improve Mental Health
Maintain A Fit and Healthy Body
Create Social Connections
2 x Week Tues & Thurs
9:00 a.m. Swim to Be Trim
Exercise at your target heart rate in an active class.
11:00 a.m. Back Wellness
This class is designed for people who have back problems. The class consists of stretches from the neck to the tailbone. It lessens pain and increases mobility.
Members pay a reduced Monthly Fee for Fitness Classes in addition to their Membership
2 days a Week
$15 a month
3 days a Week
$20 a month
4 days a Week
$25 a month
5 days Week / Unlimited
$30 a month
Drop in Rate for Members
$6 each Class per visit
Non – Members may attend Fitness Classes
Rate of $9 each Class
Financial Aid Available
Help is based on demonstrated need
and ability to fund requests.