Fitness

FITNESS CLASSES

All Classes are One Hour

87 Degree Heated Pool  

Liquid Chlorinated Water

Fitness Instructor

Leads Exercises & Assists Customers

Also, note that water walking in the pool is possible every morning.  On Monday, Wednesday and Friday from 4:00 am to 1:00, and Tuesday and Thursday from 7:00 am to 1:00 pm the pool is available for you to water walk.  If there are other fitness classes going on, please be mindful and walk where you won't interfere with the class.

 

 

 

 

3 x Week    Mon, Weds, & Fri

      

5:30 a.m. Early Bird Aerobics 

Non impact aerobic exercises are conducted in the deep end of the pool. Participants wear aqua jogger belts.

 

9:00a.m. Deep H2O

Lose Weight – Improve Fitness – Revitalized Workout

No-Impact Benefits Wearing an Aqua Jogger Belt
Get a Strong Full-Body Work Out
Without painful pressure on Joints
Your Body Supported by Water
 
 

10:00 a.m. Water Wellness           

Low impact exercises conducted in the shallow end of the pool for people recuperating from surgery, those planning to have surgery or those who just enjoy a workout that is slightly less strenuous than the Aerobic Fitness Class, but more than the Back Wellness Class.

 

11:00 a.m. Aerobic Fitness

Low impact aerobic exercises conducted in the shallow end of the pool at a more intense rate than water wellness.

 

5:30pm Week Night Work Ou

Heart Healthy Exercise Improves Mood Levels

Tones Muscles thru Resistance Training
Relieve Stress and Improve Mental Health
Maintain A Fit and Healthy Body
Create Social Connections

 

2 x Week    Tues & Thurs 

9:00 a.m. Swim to Be Trim

Exercise at your target heart rate in an active class.

 

 

11:00 a.m. Back Wellness

This class is designed for people who have back problems. The class consists of stretches from the neck to the tailbone. It lessens pain and increases mobility.



 

Members pay a reduced Monthly Fee for Fitness Classes in addition to their Membership

2 days a Week 

$15 a month

3 days a Week  

$20 a month

4 days a Week   

$25 a month

5 days Week / Unlimited

$30 a month

Drop in Rate for Members

$5 each Class per visit

Non – Members may attend Fitness Classes

Rate of $8 each Class

Financial Aid Available

     Help is based on demonstrated need

and ability to fund requests.

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